Introducing – Axis Labs HemodrauliX

Dr. Ignarro explains in detail what NO is, how it operates, why it is important, and how to increase production of it. Learn more at http://www.DrIgnarro.com

Which is the best out of these and why?

BSN NO-Xplode
Gaspari Nutrition SuperPump250
MuscleTech Nitro-Tech Hardcore
MuscleTech Cell-Tech Hardcore

CytoSport Monster Milk

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BSN No-Xplode & Gaspari Nutrition Super Pump 250 are not creatine products rather they are pre-workout nitric oxide products. Yes both do contain creatine but not enough to be considered creatine products. In other words the amount of creatine per serving would not be enough to saturate your muscles. Both are very good pre-workout products.

MuscleTech Nitro-Tech & Cytosport Monster Milk (only 1 gram of creatine) are both protein drinks.

Muscle Tech Cell Tech is a creatine product. This product is a creatine product that uses sugar to cause an insulin spike which in turn will drive the creatine monohydate into your cells. As time has gone on many people have moved away form these types of creatine transport systems opting for lower carb varieties. Also many products are using different forms of creatine. For instance gaspari Nutrition Size On uses a creatine gluconate instead of creatine monohydrate.

Having a strong core is not only important in every day life, but is also the foundation of building a great looking body. Six packs, washboard abs, and toned, flat stomachs are all the result of strengthening your core and shedding body fat. Though there are expensive gym programs that promise to help you get ripped, there is an easier, free way to get the same great results in the comfort of your own home.

Below are three simple exercises that will help you build that core strength and that great strong stomach you’ve always wanted.

The Plank

The first exercise we’re going to explore is the plank. It is a great exercise for building physical (abdominal) mental strength. To perform a plank, get into a pushup position with your arms and toes the only things touching the ground. Make sure your body is aligned – keep your buttocks, shoulders and ankles in a solid line. Now, simply hold that position as long as you can. At first, it will be difficult so try holding for 5 seconds. Slowly build up the time you can hold this position. 30 seconds – 1 minute per round is excellent. Repeat three or four times.

The Leg Lift

Lay on the floor looking at the ceiling with your arms by your side. Place your hands underneath the small of your back. Make sure you feel comfortable. Keep your legs locked out in front of you and slowly raise them 6 – 8 inches off the floor. Hold this position for 10 seconds and lower your legs down. Repeat three to four times.

Knees to Elbows

Find a pull up bar or something equivalent (playgrounds are a great place or you can easily purchase or build something for your home). Grab hold of the bar with your palms facing away from you and hang. Your body should be completely still. Slowly raise your knees towards your chest. Contract your abdominals hard and squeeze your knees past your chest to your elbows. When you make contract slowly release and lower your legs down. This exercise will be difficult at first. If you cannot get your knees to your elbows, don’t worry! You have two choices, get someone to spot you by placing their hand on the small of your back and helping you get your knees up or simply getting your knees as high as possible. At first, two or three repetitions of this exercise will be sufficient. As you get strong, increase the reps!

These three exercises are safe, fast, and effective. They can be performed in the comfort of your own home with minimal equipment. They will help you lose that weight around your waist and give you that flat, toned stomach you’ve always wanted. Best of all, these exercises only involve moving your bodyweight, so you don’t need any weights or expensive exercise equipment.

Lastly, utilizing nutritional supplements, such as nitric oxide and l-arginine can help your body rapidly develop and build muscle in targeted areas. Nitric oxide can help you improve your stamina and strength, in addition to widening the blood vessels allowing for more oxygen to reach your muscles allowing faster muscle growth. Any good workout routine can be aided with the help of a nitric oxide supplement.

Free samples of a great nitric oxide supplement are currently available here!

I was looking into a bunch of different bodybuilding supplements for my next work out cycle.
Anybody used or heard if Hi-Tech Pharmaceuticals supplements?
specifically anavar, oxbolin, or sustanon 250?
these are not steroids but i find it weird that they are named after steroids…. thanks

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Most supplement companies just name their products similarly to steroids only to get you to buy them. They are more than often junk. Some bodybuilding forums have supplement review sections, check them out.
Here is one: http://www.elitefitness.com/forum/bodybu…
Dont believe the junk they say about the supplements they sell on their web site. Its BS to sell their own junk.

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Creatine is widely accepted among the weight lifting and fitness communities as one of the best supplements to take to aid in muscle growth. Study after study performed by doctors and researchers confirm creatine’s ability to help in the building of muscle tissue. But with so many companies selling it, how can you separate the top rated creatine products from the rest? Especially if you are new to weight training and don’t know one nutritional supplement company from the next?

By reading over dozens of weight lifting magazines and visiting several forums dedicated to weight training and bodybuilding, I have come up with a list of five top rated creatine products.

1. CellTech Hardcore Creatine (by MuscleTech). Although its a bit more expensive than your average creatine supplement, it got rave reviews from guys that used it. Not only were muscle gains obtained quicker, but the mass stayed on longer once the supplement was no longer being used.

2. Micronized Creatine Mohohydrate (by AST Sports Science). The “micronization” process actually makes the creatine particles twenty times smaller than the powder form, and thus much easier to be absorbed by the body. I read a lot of positive feedback from users that felt that they were able to get better workouts because of the more immediate access to creatine in their bloodstream.

3. Creatine Mass 10,000 (by Healthy ‘N Fit). For those of you that are “hardgainers” (meaning that you have trouble putting on muscle mass), this may be the supplement for you. Along with the 10g of creatine, you also get a whopping 45g of protein with each serving. This seems to be popular for those just getting involved in weight lifting who are looking to make fast muscle building gains.

4. CellMass Creatine (by BSN). This one actually won the Creatine Product of the Year from BodyBuilding.com. This supplement has creatine ethyl ester malate (CEM3) which many believe to be the most effective form of creatine available. Many bodybuilders swear by this supplement, especially for post-workout use.

5. CreaPure Creation (by Nutraceutical Sciences Institute). If you are looking to get the benefits of creatine monohydrate without spending your entire supplement budget, this create product is for you. In one website I found, 30 out of 32 customers of CreaPure would recommend it to others.

There’s a reason why almost every single weight lifter uses creatine: because it works. Be sure to review the top rated creatine products listed above and find one that best suits your budget and training goals.

Click here to download your FREE muscle building report.

Don’t make the mistake of believing that you can’t effectively gain muscle mass because you failed at it before. New technologies, supplements and weight training systems are being developed all the time to make it easier for you to gain muscle mass. Check out my site for more info: http://www.internetincomepaths.com/MuscleGainer