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[mage source="flickr"]Dymatize Nutrition Xpand[/mage]

What you do before your workout can be as important as your workout itself. Stretching is certainly important as is to prepare your workout routine. Setting goals for each individual session is essential as is organization of exercises and equipment. But what else can you do to get the best results?

We believe that a pre-workout supplement is as important as supplements taken to maximize post workout results. For example, preparing your body with a nitric oxide reactor such as Arginine will reap huge benefits from each workout session.

Arginine is one of those rare semi-essential amino acids that can be produced in the body but only after a certain age. It can be found in such dairy products as yogurt, cottage cheese, milk and other products. Its many benefits include wound and muscle healing, improved immune function, and most importantly for athletes and bodybuilders, the increased production of human growth hormone (HGH) and an increase in muscle mass.

We have found three pre-workout supplements that are terrific sources of Arginine and other muscle building ingredients. They are:

Hyper Pump by Advanced Muscle Infinite Lab’s Juggernaut Xpand by Dymatize

All three contain Arginine and other important ingredients such as Creatine, Whey and others that will help you achieve maximum results from each individual session. These products are recommended to be taken approximately 30 minutes before a workout session and then again about 8 hours later usually before a meal. As with all supplements, each person will have varying results so you may want to sample each before deciding which is best for you.

For more information on health and fitness supplements or to purchase discount fitness supplements, go to http://www.dealsinbulk.com.

Chris Stenberg is the former president of New England Research Associates. After selling this successful business, he has teamed with Joseph Ahern to create dealsinbulk.com, a supplier of discount health and fitness supplements.

MMA Supplements – Reactor N.O. – Nitric Oxide

[mage source="flickr"]Trac From Mhp[/mage]

How could bodybuilding cause depression? Afterall, bodybuilding is supposed to get the endorphins going and as you see positive progress, you feel good about yourself. With all those endorphins running around, there shouldn’t be even the slightest case for depression.

For the most part, lifting weights, doing aerobic exercises and overall physical activity can be very effective to keep depression away and help with a cheerful outlook. Although sometimes things don’t always come out the way we expect them to and our mood can swing up and down, even with proper exercise.

Ask anyone that exercises and they’ll time you the time spent is worth it. But if depression hits while doing these things already, the depression can be really hard to shake.

Let me show you some of the symptoms. Anyone that’s lifted weights for a period of time has hit that proverbial “wall” where it just feels like you can’t make any progress. Or sometimes there can be a period of time where one feels “burnt out” or just tired of lifting weights. If these feelings last longer than three weeks, these could be signs of depression.

Fortunately, I’ve talked to lots of bodybuilders and found something that may offer a quick “real” solution. If you’re feeling tired, unexplained sadness, or you don’t want to work out or you just feel like you’re not making any progress in the gym, this may be the answer you’re looking for.

In my research on how to overcome bodybuilding induced depression, I uncovered a supplement called Vinpocetine. It is known for helping mental concentration and is a derivative of an extract taken from the lesser periwinkle plant (Vinca minor), an evergreen undershrub. The shrub is native to Europe, where it has been been studied since the 1950s and has been found to boost stroke- and age-related declines in brain function.

Vinpocetine also enhances the brain’s use of oxygen by increasing the amount of available ATP (adenosine triphosphate, those in bodybuilding are familiar with this as being the body’s cellular fuel). So far, there hasn’t been any serious side effects found with this supplement, however if you feel a dry mouth, continued weakness or accelerated heart rate, then discontinue the use as you may have a more serious condition requiring expert medical care.

What I found in my research is that vinpocetine works well in conjunction with vincamine and vinburnine (both are also extracts). It has been noted that these help with cognitive function to enhance memory and concentration.

As a result of this, it appears that these help the brain to feel “peppy” and thereby reduce the effects of depression. That’s what it did for me.

My purpose in writing this is not to endorse any single product but to let you know that there is a supplement that costs less than a single visit to the doctor, yet has the right amount of vinpocetine (and vincamine and vinburnine) and it helps with other functions of bodybuilding and muscle development. It is called NO-Xplode from BSN. I’m sure there’s other supplements out there that have the vinpocetine, you’d have to do some checking around.

I really like NO type products, and my first choice is NO2 by MRI and then the Trac-Extreme NO by MHP (both can be found at General Nutrition Center).

But if I start getting that “burned out” or sad feeling, I’ll buy some NO-Xplode (one container will last me over a month) and I’ll have a scoop once a day in the early afternoon. That seems to help me feel more cheerful.

So… if you’re doing good workouts and yet start to feel burned out, tired, sad or depressed, try some vinpocetine and see what happens. This article is not meant to replace medical advice. If you feel any prolonged symptoms for a lengthy period of time, see your medical professional. Copyright 2005, all rights reserved.

J. Deets has been researching the internet for over 4 years and finds valuable information to help people. With the recent bans on steroids and pro-hormones, it’s time to look at alternatives to steroids that still get muscle building effects without harmful side effects. The website at http://www.LegalSteroidAlternative.com has information on alternatives to steroids.

[mage source="flickr"]Mhp Dark Rage[/mage]
Can i stack GNC’s Amplified Creatine 189 on top of Dark Rage and Dark Matter?

Ive been lifting for a few years now, im 19 and right now i weigh about 165 and im about 5`11. i play soccer, workout regularly and have a very healthy eating habit. Recently, i have been taking the GNC version of amplified creatine 189 along with NANO Vapor, and the GNC version Wheybolic Extreme 60. I was recently in GNC and the employee told me about Dark Rage so i got it, tried it and i loved it, so right now i have the Rage in place of the Vapor. I have been researching Dark Matter, the MHP’s Post-workout formula, and ive heard great things about it online. if i change my post-workout supplement to dark matter would it be okay to stack Dark Rage, Dark Matter and the amplified creatine? or is the creatine in the dark products enough

yeah that would be a decent stack but wow…for lifting for a few years your small as hell
i agree with the first guy no offense

and btw
you must either not be eating enough or not lifting right and religously
no reason why you should be 165 pounds

Victor Martinez MHP promo sneak peek