Dr. Ignarro explains in detail what NO is, how it operates, why it is important, and how to increase production of it. Learn more at http://www.DrIgnarro.com
Which is the best out of these and why?
CytoSport Monster Milk
MuscleTech Nitro-Tech & Cytosport Monster Milk (only 1 gram of creatine) are both protein drinks.
Muscle Tech Cell Tech is a creatine product. This product is a creatine product that uses sugar to cause an insulin spike which in turn will drive the creatine monohydate into your cells. As time has gone on many people have moved away form these types of creatine transport systems opting for lower carb varieties. Also many products are using different forms of creatine. For instance gaspari Nutrition Size On uses a creatine gluconate instead of creatine monohydrate.
Having a strong core is not only important in every day life, but is also the foundation of building a great looking body. Six packs, washboard abs, and toned, flat stomachs are all the result of strengthening your core and shedding body fat. Though there are expensive gym programs that promise to help you get ripped, there is an easier, free way to get the same great results in the comfort of your own home.
Below are three simple exercises that will help you build that core strength and that great strong stomach you’ve always wanted.
The Plank
The first exercise we’re going to explore is the plank. It is a great exercise for building physical (abdominal) mental strength. To perform a plank, get into a pushup position with your arms and toes the only things touching the ground. Make sure your body is aligned – keep your buttocks, shoulders and ankles in a solid line. Now, simply hold that position as long as you can. At first, it will be difficult so try holding for 5 seconds. Slowly build up the time you can hold this position. 30 seconds – 1 minute per round is excellent. Repeat three or four times.
The Leg Lift
Lay on the floor looking at the ceiling with your arms by your side. Place your hands underneath the small of your back. Make sure you feel comfortable. Keep your legs locked out in front of you and slowly raise them 6 – 8 inches off the floor. Hold this position for 10 seconds and lower your legs down. Repeat three to four times.
Knees to Elbows
Find a pull up bar or something equivalent (playgrounds are a great place or you can easily purchase or build something for your home). Grab hold of the bar with your palms facing away from you and hang. Your body should be completely still. Slowly raise your knees towards your chest. Contract your abdominals hard and squeeze your knees past your chest to your elbows. When you make contract slowly release and lower your legs down. This exercise will be difficult at first. If you cannot get your knees to your elbows, don’t worry! You have two choices, get someone to spot you by placing their hand on the small of your back and helping you get your knees up or simply getting your knees as high as possible. At first, two or three repetitions of this exercise will be sufficient. As you get strong, increase the reps!
These three exercises are safe, fast, and effective. They can be performed in the comfort of your own home with minimal equipment. They will help you lose that weight around your waist and give you that flat, toned stomach you’ve always wanted. Best of all, these exercises only involve moving your bodyweight, so you don’t need any weights or expensive exercise equipment.
Lastly, utilizing nutritional supplements, such as nitric oxide and l-arginine can help your body rapidly develop and build muscle in targeted areas. Nitric oxide can help you improve your stamina and strength, in addition to widening the blood vessels allowing for more oxygen to reach your muscles allowing faster muscle growth. Any good workout routine can be aided with the help of a nitric oxide supplement.
Free samples of a great nitric oxide supplement are currently available here!
To Read more aboutbuilding abs and Nitric Oxide Supplements. Claim Your Free Trial Bottle —-> Nitric Oxide Supplement.
Free Samples available for limited time only. Get Your Supply Today!
I was looking into a bunch of different bodybuilding supplements for my next work out cycle.
Anybody used or heard if Hi-Tech Pharmaceuticals supplements?
specifically anavar, oxbolin, or sustanon 250?
these are not steroids but i find it weird that they are named after steroids…. thanks
[mage source="flickr"]Bsn Nitrix Cem3[/mage]
Creatine is widely accepted among the weight lifting and fitness communities as one of the best supplements to take to aid in muscle growth. Study after study performed by doctors and researchers confirm creatine’s ability to help in the building of muscle tissue. But with so many companies selling it, how can you separate the top rated creatine products from the rest? Especially if you are new to weight training and don’t know one nutritional supplement company from the next?
By reading over dozens of weight lifting magazines and visiting several forums dedicated to weight training and bodybuilding, I have come up with a list of five top rated creatine products.
1. CellTech Hardcore Creatine (by MuscleTech). Although its a bit more expensive than your average creatine supplement, it got rave reviews from guys that used it. Not only were muscle gains obtained quicker, but the mass stayed on longer once the supplement was no longer being used.
2. Micronized Creatine Mohohydrate (by AST Sports Science). The “micronization” process actually makes the creatine particles twenty times smaller than the powder form, and thus much easier to be absorbed by the body. I read a lot of positive feedback from users that felt that they were able to get better workouts because of the more immediate access to creatine in their bloodstream.
3. Creatine Mass 10,000 (by Healthy ‘N Fit). For those of you that are “hardgainers” (meaning that you have trouble putting on muscle mass), this may be the supplement for you. Along with the 10g of creatine, you also get a whopping 45g of protein with each serving. This seems to be popular for those just getting involved in weight lifting who are looking to make fast muscle building gains.
4. CellMass Creatine (by BSN). This one actually won the Creatine Product of the Year from BodyBuilding.com. This supplement has creatine ethyl ester malate (CEM3) which many believe to be the most effective form of creatine available. Many bodybuilders swear by this supplement, especially for post-workout use.
5. CreaPure Creation (by Nutraceutical Sciences Institute). If you are looking to get the benefits of creatine monohydrate without spending your entire supplement budget, this create product is for you. In one website I found, 30 out of 32 customers of CreaPure would recommend it to others.
There’s a reason why almost every single weight lifter uses creatine: because it works. Be sure to review the top rated creatine products listed above and find one that best suits your budget and training goals.
Click here to download your FREE muscle building report.
Don’t make the mistake of believing that you can’t effectively gain muscle mass because you failed at it before. New technologies, supplements and weight training systems are being developed all the time to make it easier for you to gain muscle mass. Check out my site for more info: http://www.internetincomepaths.com/MuscleGainer
[mage source="flickr"]Ids Muscle Volumizer Reviews[/mage]
Bodybuilding requires a lot of dedication and time – it is the solution to take control of how your body looks. All in all, bodybuilding is what you make of it. If you’re looking for a way to feel and look great – then bodybuilding is for you.
Bodybuilding is a sport that mainly emphasizes physical appearance, body configuration and shape, trying to achieve aesthetics perfection. Bodybuilding is about building lean muscle mass while lowering body fat. The most important part of bodybuilding is taking the right supplements.
Taking bodybuilding supplements is a great way to boost your performance while working out. Bodybuilding supplements is a definite classification of “nutritional supplements” which aims to aid the increase of muscle mass.
Among the top of the bodybuilding supplements is Creatine, and there are many bodybuilding supplements that use Creatine. One of the most recent of these supplements is NOX-CG3, which has been developed by one a leading company within the Bodybuilding Supplement market, Xyience. The aim of this article is to go through the positive and negative points relating to Nox cg3 when used within Bodybuilding, although the manufacturers state that it also has uses in other sports such as running.
One of the main advantages of Nox cg3 is, according to the manufacturers, the fact that is uses a complete matrix of the most scientifically advanced ingredients available including three highly absorbable Creatines, three Nitric Oxide Boosters, and three scientifically advanced Glutamines.
An almost immediate effect can be seen, as NOX-CG3 only has to be taken with cold water 30 minutes before your workout – Many other supplements need to be taken well in advance of your workout, and it is a great benefit to be able to take only once, half an hour before your workout commences.
With bodybuilding supplements you should be able to see and feel the huge difference that a complete muscle volumizing formula can make in your general performance and physique.
Another area where this particular supplement gains ground is the taste, as it is available in three flavours, including Lemon-Lime, Blue Raspberry, and Fruit Punch. This can potentially be a huge plus point, as you should not get bored with the taste of it.
It is very hard when you are looking for bodybuilding supplements to decide on just one to buy, out of the hundreds there are available. On first impressions the claims made by the manufacture of Nox cg3 would appear to satisfy all the requirements that a bodybuilder may have for a supplement, and it could indeed be a good choice to make. However perhaps one slight disadvantage is the cost, as it can initially appear to be a little more expensive than other supplements on the market. This does not need to be a problem though as if you look around you will soon find places where you can obtain Nox cg3 at discount prices, which does really take care of the one small disadvantage.
Most importantly it does appear to work as promised with many people reporting an immediate increase of strength in their workouts, and the information from the manufacturers seems to confirm this.
Hank Rogers is a regular reader and contributor to bodybuilding blogs and websites. For further information on Bodybuilding supplements, including NOX-CG3, and how to buy it at greatly reduced prices visit http://www.gainmusclemassnow.net
Simply put, creatine monohydrate is the most popular and effective bodybuilding supplement on the market. Everyone consistently using creatine is making HUGE, AMAZING gains!
There is one good reason why three out of four of the ‘96 summer Olympic medallists used creatine: it works and it works well. A French scientist first discovered creatine in 1832, but it was not until 1923 that scientists discovered that over 95% of creatine is stored in muscle tissue. The first published report of creatine having bodybuilding effects was The Journal of Biological Chemistry in, get this, 1926! Although we’ve known about creatine for quite some time, the first real use of it to enhance performance was the 1992 Olympic games in Barcelona, Spain.
So, what is creatine? Our bodies naturally make the compound, which is used to supply energy to our muscles. It is produced in the liver, pancreas, and kidneys, and is transported to the body’s muscles through the bloodstream. Once it reaches the muscles, it is converted into phosphocreatine (creatine phosphate). This high-powered metabolite is used to regenerate the muscles’ ultimate energy source, ATP (adenosine triphosphate).
[ Top 5 Sellers ]
1. BSN NO-Xplode
2. MuscleTech Nitro-Tech Hardcore
3. MuscleTech NaNO Vapor
4. Gaspari Nutrition SuperPump250
5. MuscleTech Cell-Tech Hardcore
Unlike steroids or drugs, creatine is 100% natural and occurs naturally in many foods; therefore, it can never be banned from any sports or international competitions (unless they banned eating meat). Many foods especially herring, salmon, tuna, and beef contain some creatine. However, the very best source of creatine by far is creatine monohydrate because it contains more creatine per weight of material than any other source. Bodybuilding.com sells only high quality 99.9% pure pharmaceutical-grade creatine monohydrate.
2. What does it do and what scientific studies give evidence to support this?
Creatine is bodybuilding’s ultimate supplement, and for good reason. For one thing, creatine can significantly increase lean muscle mass in just two weeks. It is also responsible for improving performance in high-intensity exercise, increasing energy levels, and speeding up recovery rates. It’s no wonder athletes who use it have such of an edge over those who do not. Soon nearly every athlete who competes will use it (if they don’t already). Creatine’s ability to enhance energy reserves in muscles comes from its muscle protein synthesizing action, while minimizing protein breakdown. This occurs because creatine has the awesome effect of super-hydrating muscle cells with water. It enhances muscles’ growth too-making muscle fibers bigger and stronger.
Quite a few studies have been done on creatine to figure out why and how it works so well. There have been over twenty double blind (meaning neither the researchers nor the subjects knew who was getting what), placebo-controlled studies conducted on creatine in the past five years. They proved that creatine increased energy levels, resulting in increased strength, endurance levels, and recovery rates. Another unexpected benefit attributed to creatine was discovered as well: creatine accelerates fat loss, while building lean body mass!
3. Who needs it and what are some symptoms of deficiency?
First, anyone who is ready to have more energy, build more muscle faster, and have more endurance should try supplementing with creatine monohydrate. Next, anyone who would like to be more toned by increasing lean muscle mass, recuperating faster, and losing that extra little fat roll should supplement with creatine monohydrate. Last, anyone who is involved in intense physical activity, experiencing physical stress and fatigue, and likes incredible results should supplement with creatine monohydrate.
4. How much should be taken? Are there any side effects?
Excellent results have been observed in taking creatine monohydrate in two different ways. The first way is called loading. This method works very well for anyone who has never taken creatine before. Just as the name implies, it involves loading up or saturating your muscles with creatine. During the first four days to a week, take 20 to 30 grams per day. Mix it with non-acidic juice or water. Grape juice works well. After this loading period, take a regular intake of between five to fifteen grams per day to keep your muscles saturated (no need to over do it). The other method is a more gradual approach to supplementing with creatine monohydrate. Over the course of an extended period, one basically skips the loading phase and just supplements with five to fifteen grams per day, everyday. The best results have been noticed when creatine is combined with a high carbohydrate base, such as dextrose (glucose) and taken about one-half hour before training.
The best part about creatine-no adverse effects have been reported in any studies. NONE! Creatine is totally safe and effective. Creatine has never been shown harmfully toxic. Nevertheless, just like with anything, it is not recommended to over-supplement once your muscles are saturated with creatine-there is no reason to. This means, stick to the recommended dosages, and be prepared to experience the very best muscle, strength, energy, and endurance gains possible!
http://www.bodybuilding.bodyshapepur.com
Performance Supplement Reviews: BSN NO-Xplode (Nitric Oxide)
[mage source="flickr"]Mri Black Powder Bodybuilding[/mage]
There are a variety of products that make use of MRI’s patented No2 formula. No2 is truly a breakthrough in the supplements industry, having first been released in 2002 and since then winning many enthusiastic reviews from customers who could feel the difference. However, between the many selections offered by MRI (Black and Platinum series) and other companies, including popular selections like BSN NO-Xplode, Universal Animal Stak 2, MuscleTech NaNO Vapor, Iron Tek Pro Vaso and BNS Nitrix, how can you tell which is the best No2 product?
What Does this Mean for You?
What is the best No2 product, according to customers, reviewers and industry insiders? Everyone has a differing opinion. Some insiders like the Nox2 by Pinnacle formula, as it is similar to MRI’s product but for a lesser price. Pinnacle Nox2 uses its own exclusive system called an A-DS Advanced delivery system, to achieve the same effects as regular MRI No2. The product helps to spike absorption of active compounds to regulate uptake and help maintain the hemodilation for hours on end. BSN’s Nitrix has its following, and some say its formula is more scientifically effective than even MRI’s brand. BSN’s formula is called Methocel, and provides Nitrix users with a constant and steady release rate maintains its intensity for about a full day’s time. Syntrax Nitrous is a more amplified product, and operates as a muscle injection system for longer pumps, more energy, and shorter recovery. The product is custom-made with the intent to overcome obstacles that other nitric oxide products have faced.
Nitrous has a neutral taste and is sold as a powder instead of tablets or caplets. This makes the product easy to mix into your favorite drink. If you’re looking for intensity, then MRI’s No2 Black series may be the most intense formula you have will find. No2 Black uses a purer Arginine-AKG called ArginPure; along with pHylex9 technology, alpha-lipoic acid and NOS-enhancing peptide fraction technology (which increases the synthase enzymes for more nitric oxide production). This mean you can gain 950% more nitric oxide for your workout.
The No2 Black is even stronger than the Platinum series and is ideal if you are looking for flash recoveries and stronger endurance. Customers have been enthusiastic about No2 Black, calling it extreme with great potential for vascularity and longer blood surges. Some bodybuilders say the pump sensation can last beyond a day. The No2 Black series actually carries a warning label due to its high potency, warning people with medical conditions to consult a doctor before using.
What about Side Effects?
Are there any side effects to taking No2 supplements? MRI has stated that there are no side effects when No2 is taken in moderation, and as directed with plenty of water. (64 ounces a day is recommended) There have been minor side effects reported upon over-dosing and failure to drink recommended amounts of water. These include diarrhea, nausea and weakness or fatigue.
However, you should know that scientific studies have no concluded whether or not there are any long-term effects from No2. MRI claims, of course, that their product is safe because Arginine has been used in supplemental treatment for years and has never shown other symptoms or side effects. Is it true that No2 operates in the same manner as an anabolic steroid drug? No, because No2 is not a drug-it is a supplement that uses natural substances to enhance performance. Though Ed Byrd stated that No2 does not function as a steroid, he says that he does seek to find steroidal effects in his products without the risk of unhealthy side effects. After all, it’s not steroidal drugs that people fear-it’s the harmful consequences that can result.
These are all products that many consider to be the “best” in supplemental enhancement depending on your needs and other personal factors. As with other supplements such as protein or creatine, the best No2 product is the one that works for you and with you, at a comfortable and healthy pace.
MrSupplement Australia- MRI Black Powder
[mage source="flickr"]Muscletech Vapor[/mage]
NO prodcuts- MRI BLAKC POWDER v. NaNO VAPOR muscletech?
Mri BLACK POWDER vs. NaNO VAPOR-muscletech?
i’m looking to buy something pre wrkt out for lifting
for vascularity, ENERGY, PUMPs etc …..ya know the extra push in the gym when u bench, squat…..etc
which wud be better to buy MRI BLACK POWDER or NaNO VAPOR-muscletech
reply on your personal experience with these products…
i eat well and take protein i just need that extra push for 2 of my workouts of of 4 a week…….
to break my bench plateau …
i meant BLACK POWDER-mri
I’ve been taking BSN No-xplode for 2 years on and off cycle and have never been happier with the results. I tried vapor and got a rash from the niacin in it, I’ve heard others have to plus it made me jittery not focused. Haven’t even heard of anyone taking Black Powder.
MuscleTech naNO Vapor Pre-Workout Performance Drink Review
[mage source="flickr"]Bsn Nitrix Review[/mage]
BSN Nitrix and CellMass reviews/experiences !?
hey i’m 16 lift weights…..gunna get bigger this summer for football
and was looking to get NITRIX, CELL MASS, and TRUE MASS
i’m sure true mass works good
but i’m here to ask for POSITIVE THOUGHTS on how well nitrix and cellmass work, either individually or together. and if u took nitrix alone and didnt have good effects is because it was meant to be taken with cellmass and or no xplode….
well lemme here your thoughts on NITRIX/CELLMASS and please dont say a good diet, age, or not worth the money….cuase i dont hav etime to constanly make and buy healthy food…and if u take them with sufficient water thorughout the day and not abuse it its not meant to do harm.
THANKS i appreciate your input on these supplements…
I used to use BSN all the time, but they have had some issues lately. They are currently being sued to not actually having CE3 in their Cell Mass, so it’s just over priced creatine.
If your looking for an NO supplement, Nitrix is not it. I would take NO Xplode over Nitrix, but then there are better NO supplements out there than NO Xplode.
With the True Mass, seems like a good supplement. I take BSN Syntha-6 for my extra protein.
Now what I would recommend.
Creatine – Gaspari Nutrition Size-On
NO2 – Gaspari Nutrition Superpump 250
Protein – BSN Syntha 6
Vitamin – Universal Nutrition Animal Pak
Hope that helps!
And I usually buy from http://www.bestpricenutrition.com because they give me tons of free samples with my orders.
BSN Nitrix No2 Review By Excell Supplements