BSN No-Xplode & Gaspari Nutrition Super Pump 250 are not creatine products rather they are pre-workout nitric oxide products. Yes both do contain creatine but not enough to be considered creatine products. In other words the amount of creatine per serving would not be enough to saturate your muscles. Both are very good pre-workout products.
MuscleTech Nitro-Tech & Cytosport Monster Milk (only 1 gram of creatine) are both protein drinks.
Muscle Tech Cell Tech is a creatine product. This product is a creatine product that uses sugar to cause an insulin spike which in turn will drive the creatine monohydate into your cells. As time has gone on many people have moved away form these types of creatine transport systems opting for lower carb varieties. Also many products are using different forms of creatine. For instance gaspari Nutrition Size On uses a creatine gluconate instead of creatine monohydrate.
Simply put, creatine monohydrate is the most popular and effective bodybuilding supplement on the market. Everyone consistently using creatine is making HUGE, AMAZING gains!
There is one good reason why three out of four of the ‘96 summer Olympic medallists used creatine: it works and it works well. A French scientist first discovered creatine in 1832, but it was not until 1923 that scientists discovered that over 95% of creatine is stored in muscle tissue. The first published report of creatine having bodybuilding effects was The Journal of Biological Chemistry in, get this, 1926! Although we’ve known about creatine for quite some time, the first real use of it to enhance performance was the 1992 Olympic games in Barcelona, Spain.
So, what is creatine? Our bodies naturally make the compound, which is used to supply energy to our muscles. It is produced in the liver, pancreas, and kidneys, and is transported to the body’s muscles through the bloodstream. Once it reaches the muscles, it is converted into phosphocreatine (creatine phosphate). This high-powered metabolite is used to regenerate the muscles’ ultimate energy source, ATP (adenosine triphosphate).
[ Top 5 Sellers ]
1. BSN NO-Xplode
2. MuscleTech Nitro-Tech Hardcore
3. MuscleTech NaNO Vapor
4. Gaspari Nutrition SuperPump250
5. MuscleTech Cell-Tech Hardcore
Unlike steroids or drugs, creatine is 100% natural and occurs naturally in many foods; therefore, it can never be banned from any sports or international competitions (unless they banned eating meat). Many foods especially herring, salmon, tuna, and beef contain some creatine. However, the very best source of creatine by far is creatine monohydrate because it contains more creatine per weight of material than any other source. Bodybuilding.com sells only high quality 99.9% pure pharmaceutical-grade creatine monohydrate.
2. What does it do and what scientific studies give evidence to support this?
Creatine is bodybuilding’s ultimate supplement, and for good reason. For one thing, creatine can significantly increase lean muscle mass in just two weeks. It is also responsible for improving performance in high-intensity exercise, increasing energy levels, and speeding up recovery rates. It’s no wonder athletes who use it have such of an edge over those who do not. Soon nearly every athlete who competes will use it (if they don’t already). Creatine’s ability to enhance energy reserves in muscles comes from its muscle protein synthesizing action, while minimizing protein breakdown. This occurs because creatine has the awesome effect of super-hydrating muscle cells with water. It enhances muscles’ growth too-making muscle fibers bigger and stronger.
Quite a few studies have been done on creatine to figure out why and how it works so well. There have been over twenty double blind (meaning neither the researchers nor the subjects knew who was getting what), placebo-controlled studies conducted on creatine in the past five years. They proved that creatine increased energy levels, resulting in increased strength, endurance levels, and recovery rates. Another unexpected benefit attributed to creatine was discovered as well: creatine accelerates fat loss, while building lean body mass!
3. Who needs it and what are some symptoms of deficiency?
First, anyone who is ready to have more energy, build more muscle faster, and have more endurance should try supplementing with creatine monohydrate. Next, anyone who would like to be more toned by increasing lean muscle mass, recuperating faster, and losing that extra little fat roll should supplement with creatine monohydrate. Last, anyone who is involved in intense physical activity, experiencing physical stress and fatigue, and likes incredible results should supplement with creatine monohydrate.
4. How much should be taken? Are there any side effects?
Excellent results have been observed in taking creatine monohydrate in two different ways. The first way is called loading. This method works very well for anyone who has never taken creatine before. Just as the name implies, it involves loading up or saturating your muscles with creatine. During the first four days to a week, take 20 to 30 grams per day. Mix it with non-acidic juice or water. Grape juice works well. After this loading period, take a regular intake of between five to fifteen grams per day to keep your muscles saturated (no need to over do it). The other method is a more gradual approach to supplementing with creatine monohydrate. Over the course of an extended period, one basically skips the loading phase and just supplements with five to fifteen grams per day, everyday. The best results have been noticed when creatine is combined with a high carbohydrate base, such as dextrose (glucose) and taken about one-half hour before training.
The best part about creatine-no adverse effects have been reported in any studies. NONE! Creatine is totally safe and effective. Creatine has never been shown harmfully toxic. Nevertheless, just like with anything, it is not recommended to over-supplement once your muscles are saturated with creatine-there is no reason to. This means, stick to the recommended dosages, and be prepared to experience the very best muscle, strength, energy, and endurance gains possible!
[mage source="flickr"]No Xplode Creatine[/mage] NO Xplode & Creatine help!!?
Im 16 years old and around 5′5″. Im thinking about taking NO Xplode to get me more energized during my workouts.
Im pretty short as you can see, will it effect my height development in any way? Because I heard it has large amounts of caffeine.
and are there any bad side effects AT ALL?
Or should I just take creatine? Any side effects with creatine? and does it also get you pump during you workouts?
thanks, any help at all would be appreciated.
ah I would wait on taking most supplements until you are at LEAST 18…a sugar free energy drink will energize you good enough but make sure you are eating a good diet as that is the biggest contributor….get your carbs and protein and a little fat well in advance of your work out (1.5-2.5 hours) and eat a protein bar and drink a sugar free energy drink ( maybe half if it is the bigger products) around 30 minutes before working out and stay pumped and work out intense (but smart) and stand up in between sets NO NO XPLODE and NO CREATINE at your age, besides you need to build a base…get into your nitric and creatine in 2-3 years
What you do before your workout can be as important as your workout itself. Stretching is certainly important as is to prepare your workout routine. Setting goals for each individual session is essential as is organization of exercises and equipment. But what else can you do to get the best results?
We believe that a pre-workout supplement is as important as supplements taken to maximize post workout results. For example, preparing your body with a nitric oxide reactor such as Arginine will reap huge benefits from each workout session.
Arginine is one of those rare semi-essential amino acids that can be produced in the body but only after a certain age. It can be found in such dairy products as yogurt, cottage cheese, milk and other products. Its many benefits include wound and muscle healing, improved immune function, and most importantly for athletes and bodybuilders, the increased production of human growth hormone (HGH) and an increase in muscle mass.
We have found three pre-workout supplements that are terrific sources of Arginine and other muscle building ingredients. They are:
Hyper Pump by Advanced Muscle Infinite Lab’s Juggernaut Xpand by Dymatize
All three contain Arginine and other important ingredients such as Creatine, Whey and others that will help you achieve maximum results from each individual session. These products are recommended to be taken approximately 30 minutes before a workout session and then again about 8 hours later usually before a meal. As with all supplements, each person will have varying results so you may want to sample each before deciding which is best for you.
For more information on health and fitness supplements or to purchase discount fitness supplements, go to http://www.dealsinbulk.com.
Chris Stenberg is the former president of New England Research Associates. After selling this successful business, he has teamed with Joseph Ahern to create dealsinbulk.com, a supplier of discount health and fitness supplements.
