I was looking into a bunch of different bodybuilding supplements for my next work out cycle.
Anybody used or heard if Hi-Tech Pharmaceuticals supplements?
specifically anavar, oxbolin, or sustanon 250?
these are not steroids but i find it weird that they are named after steroids…. thanks

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Simply put, creatine monohydrate is the most popular and effective bodybuilding supplement on the market. Everyone consistently using creatine is making HUGE, AMAZING gains!

There is one good reason why three out of four of the ‘96 summer Olympic medallists used creatine: it works and it works well. A French scientist first discovered creatine in 1832, but it was not until 1923 that scientists discovered that over 95% of creatine is stored in muscle tissue. The first published report of creatine having bodybuilding effects was The Journal of Biological Chemistry in, get this, 1926! Although we’ve known about creatine for quite some time, the first real use of it to enhance performance was the 1992 Olympic games in Barcelona, Spain.

So, what is creatine? Our bodies naturally make the compound, which is used to supply energy to our muscles. It is produced in the liver, pancreas, and kidneys, and is transported to the body’s muscles through the bloodstream. Once it reaches the muscles, it is converted into phosphocreatine (creatine phosphate). This high-powered metabolite is used to regenerate the muscles’ ultimate energy source, ATP (adenosine triphosphate).

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Unlike steroids or drugs, creatine is 100% natural and occurs naturally in many foods; therefore, it can never be banned from any sports or international competitions (unless they banned eating meat). Many foods especially herring, salmon, tuna, and beef contain some creatine. However, the very best source of creatine by far is creatine monohydrate because it contains more creatine per weight of material than any other source. Bodybuilding.com sells only high quality 99.9% pure pharmaceutical-grade creatine monohydrate.

2. What does it do and what scientific studies give evidence to support this?

Creatine is bodybuilding’s ultimate supplement, and for good reason. For one thing, creatine can significantly increase lean muscle mass in just two weeks. It is also responsible for improving performance in high-intensity exercise, increasing energy levels, and speeding up recovery rates. It’s no wonder athletes who use it have such of an edge over those who do not. Soon nearly every athlete who competes will use it (if they don’t already). Creatine’s ability to enhance energy reserves in muscles comes from its muscle protein synthesizing action, while minimizing protein breakdown. This occurs because creatine has the awesome effect of super-hydrating muscle cells with water. It enhances muscles’ growth too-making muscle fibers bigger and stronger.

Quite a few studies have been done on creatine to figure out why and how it works so well. There have been over twenty double blind (meaning neither the researchers nor the subjects knew who was getting what), placebo-controlled studies conducted on creatine in the past five years. They proved that creatine increased energy levels, resulting in increased strength, endurance levels, and recovery rates. Another unexpected benefit attributed to creatine was discovered as well: creatine accelerates fat loss, while building lean body mass!

3. Who needs it and what are some symptoms of deficiency?

First, anyone who is ready to have more energy, build more muscle faster, and have more endurance should try supplementing with creatine monohydrate. Next, anyone who would like to be more toned by increasing lean muscle mass, recuperating faster, and losing that extra little fat roll should supplement with creatine monohydrate. Last, anyone who is involved in intense physical activity, experiencing physical stress and fatigue, and likes incredible results should supplement with creatine monohydrate.

4. How much should be taken? Are there any side effects?

Excellent results have been observed in taking creatine monohydrate in two different ways. The first way is called loading. This method works very well for anyone who has never taken creatine before. Just as the name implies, it involves loading up or saturating your muscles with creatine. During the first four days to a week, take 20 to 30 grams per day. Mix it with non-acidic juice or water. Grape juice works well. After this loading period, take a regular intake of between five to fifteen grams per day to keep your muscles saturated (no need to over do it). The other method is a more gradual approach to supplementing with creatine monohydrate. Over the course of an extended period, one basically skips the loading phase and just supplements with five to fifteen grams per day, everyday. The best results have been noticed when creatine is combined with a high carbohydrate base, such as dextrose (glucose) and taken about one-half hour before training.

The best part about creatine-no adverse effects have been reported in any studies. NONE! Creatine is totally safe and effective. Creatine has never been shown harmfully toxic. Nevertheless, just like with anything, it is not recommended to over-supplement once your muscles are saturated with creatine-there is no reason to. This means, stick to the recommended dosages, and be prepared to experience the very best muscle, strength, energy, and endurance gains possible!

http://www.bodybuilding.bodyshapepur.com

Performance Supplement Reviews: BSN NO-Xplode (Nitric Oxide)

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[mage source="flickr"]Nitrix By Bsn[/mage]

Bodybuilding supplements on usual manner are used by athletes. Athletes who are engaged in weight training or in the sports, which are requires the building of muscle mass uses these Bodybuilding Supplements. Sometimes, Bodybuilding Supplements helps in meliorating the performance in sports. They are also proved to be helpful in improving the level of convalescence from events as well as training.

Nitric Oxide in Bodybuilding

The Nitric Oxide is a faded gas form, which has been formed out of the mixture of nitrogen and oxygen. The oxide in humans as well as in animals serves as the signaling molecule. Fundamentally, the Nitric Oxide is the responsible factor behind the dilation of the blood vessels that are present in the body. This process is known as hemodilation. This process has the like effects of Viagra. As it works quick, the result of it will also be fast, in just 5 days. Within the span of 12 to 15 days, a full body modification can be found with the use of Nitric Oxide. In other cases of muscle supplements, one needs to wait for moths to notice result. In the world of bodybuilding the use of NO2 or Nitric Oxide has become progressively popular. This helps to transforming power in the body. This supplement in the field of bodybuilding has been termed as the most magnanimous breakthrough in the history of bodybuilding supplementation.

Health Products containing Nitric Oxide

Most of products used as Nitric Oxide supplements for body building comprises of amino acid Arginine. Intake of an excessive dose of Arginine can contribute to physical problems like diarrhea, nausea and physical weakness. Most of the side effects come usually from Arginine rather than the Nitirc Oxide itself. Some products containing this available in market are, MRI NO2; Pinnacle NoX2 (the Pinnacle helps in utilizing the sole A-DS Advanced system of delivery in NoX2, which helps in impaling assimilation of the active compounds); BSN Nitrix (it helps in ensuring the utmost effects scientific effect of Nitirc Oxide); Syntrax Nitrous (this nitric oxide supplement has been considered as the supercharged muscle injection which results in prompt pumps, energy as well as recovery) and many more. Syntrax Nitrous has a neutral taste. It is like a solid powder and is easy to mix up with beverages.

Read out for Supplement reviews. Check out protein supplement reviews and BSN No-Xplode review.

Anthony Presciano talks NITRIX from BSN

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Will the product No-Xplode by BSN give me big veins?

I saw Nanox9 hardcore does and I was wondering if no-xplode do the same.

yea, No-Xplode will promote vascularity and make your veins pop out, so will products like plasmajet, you can get a sample pack of plasmajet online at the link below, they also sell No-Xplode for a great price.

Good luck and hope that helps!
Adam-O

BSN NO-Xplode Commercial

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[mage source="flickr"]Buy Bsn Nitrix[/mage]
is my BSN stack good? and how does creatine affect you?

to give you an idea about me, i’m 5′10″ 160lbs , not muscular…..

creatine is fine…dont get caught up in the conspiracy crap about it. all it does is it makes your body retain more water which allows you to lift heavier and harder without as much burn to it. but all creatine is the same…creatine monohydrate is creatine monohydrate no matter what the companies tell you. So dont go for BSN when it comes to creatine because its expensive..just get something cheap its the exact same.

when you stop using creatine the water weight comes off but the whole point of it is to help you build the muscle with it more effeciently and than when youve reached your goal you can stop using it. you will have built more muscle with it than without it regardless of how much water weight comes off

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